Alzheimer’s and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests. The researchers found that every hour of light exercise on top of recommended weekly levels of more intense activity reduced brain aging by about a year. “This study emphasizes the…

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Most seniors expect their doctor to recommend testing of thinking and memory when it’s needed. But a new survey discovered that is rarely the case: Only one in seven seniors received a regular assessment for memory and thinking (or “cognitive”) troubles. That finding is in sharp contrast to those who receive assessments for other common…

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Over a third of all American workers retire earlier than planned, and do so for various reasons that can relate to health, employment, family and finances, but these kinds of shocks still only comprise only a quarter of recorded early retirements. This indicates that other factors are at play, according to a new research brief…

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Richard McIntosh hadn’t had any pets since his childhood farm dogs, but then he started a relationship with a competitive dog trainer and found his life filled with Golden Retrievers. Now McIntosh, 59, of Cornelius, Ore., can’t imagine growing old without a dog or two by his side. “There was a little something missing from…

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As the reverse mortgage industry continues to try and find new ways to expand business in the wake of difficult challenges that come with regulatory changes and generally reduced volume, one reverse mortgage loan officer was looking for an opportunity to share a novel idea in terms of a new marketing target for originations: people…

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Less than 10 minutes a day of a brisk walk can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Just one hour a week of brisk physical activity “is less than 10 minutes a day for people to maintain their independence. It’s very doable,” said lead…

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Seniors are more likely to hold home-secured debt, and to hold more of it today than in years past. Their percentage of held debt held has also increased, with seniors aged 75 and up having become four times more likely to hold home-secured debt in 2016 when compared with 1989. The value of debt held…

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If you’re a couch potato, better move. Your life could depend on it. Researchers say replacing 30 minutes a day of sitting with physical activity could cut your risk of premature death by nearly half. They examined 14 years of data on inactivity and activity with more than 92,500 people in an American Cancer Society…

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A new article at U.S. News and World Report giving recommendations on strengthening retirement security offers reverse mortgages as one of the potential tools a senior can use to bolster their financial security in retirement. Among the recommendations from U.S. News contributor Craig Stephens, downsizing a home is included and offers ways for a senior…

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Not drinking enough water is a common but under-recognized problem among American seniors that puts their health at risk, researchers say. “So many health issues are related to inadequate hydration,” including urinary tract and respiratory infections, frequent falls and other problems, said study author Janet Mentes. She’s a professor of nursing at the University of…

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