Posts Tagged ‘health’
Menopause & Your Diet: Foods to Choose and Avoid
Menopause, a natural stage in a woman’s life, brings a host of changes and challenges. One aspect that is crucial to consider is nutrition. Eating the right foods and avoiding others can help you navigate this change with vitality and optimal health. This article will discuss the key foods to eat and those to avoid…
Read MoreExercise a Great Prescription to Help Older Hearts
Regular exercise is potent medicine for older adults with heart disease, a new American Heart Association scientific statement says. Physical activity should be a key part of care for older adults with heart disease who want to reduce their symptoms and build their stamina, said geriatric cardiologist Dr. Daniel Forman. He’s chair of the panel…
Read MoreHow Many Daily Steps Do You Need to Lose Weight?
It’s clear that staying active is key to being healthy, and fitness trackers and smartwatches have become popular tools for tracking activity. But just how many steps does someone need to take to lose weight? That’s not such a simple a question. While evidence is limited on exactly how many steps a day it takes…
Read MoreMore Steps Per Day, Lowered Odds for Diabetes in Women
Move your body every day to guard against type 2 diabetes. That’s the upshot of a new study that analyzed Fitbit data and type 2 diabetes rates from participants in a nationwide research program, reporting that women who logged more steps each day had a lower risk of diabetes. “We investigated the relationship between physical…
Read MoreHoliday Kitchen Accident? Here’s How to Treat Minor Cuts, Burns
From burns to cuts, kitchen accidents happen, and they may be more likely as you cook for holiday gatherings. Treating those injuries quickly and effectively can help begin the healing process and may reduce scarring, according to a skin expert at the American Academy of Dermatology. “Whenever your skin is injured — whether by accident…
Read MoreSeniors and Exercise
How can seniors benefit from aerobic exercise? Like virtue, exercise is its own reward — and it can help you feel as strong as you did when John F. Kennedy was president. Lifting weights is an excellent way to roll back the years, but the cornerstone of most senior fitness programs is aerobic exercise. Anything…
Read MoreWhat People Over 50, Short on Retirement Savings Should Do to Prepare
If someone is over the age of 50 with less than $100,000 in retirement savings to his or her name, then there are a few key things that person should be doing to make sure that retirement will not be a burden when it comes in the next 10-15 years. These include determining a realistic…
Read MoreWhy Adding on a Few Pounds as You Age Might Be Good for You
Putting on a few extra pounds in your 50s may add years to your life — if you start off at a normal weight and your weight gain doesn’t tip into obesity, a new study suggests. But two outside experts cautioned that the findings are not a license to pack on the pounds, as study…
Read MoreParents, Don’t Worry if Baby’s Sleep Is Erratic
New parents can relax: Research suggests it’s normal for infants’ sleep patterns to vary widely. “Although previous research has shown that infants start sleeping through the night at different stages of development, little is known about individual sleep patterns night after night,” explained study leader Marie-Helene Pennestri. She’s an assistant professor in the department of…
Read MoreDoes Hard Work Help Preserve the Brain?
Physical activity is known to help prevent dementia and disease, but it’s possible that the kind you do makes a difference. A new study found that hard physical work not only doesn’t lower the risk of dementia, it increases the risk of developing the disease. Researchers found that people who do hard physical work have…
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