Posts Tagged ‘healthy’
Vitamin D is Key to Muscle Strength in Older Adults
Vitamin D deficiency is linked with poor muscle health in older adults, a new study finds. Maintaining muscle health helps seniors maintain their independence, mobility and quality of life. It also lowers their risk of falls and frailty. Researchers looked at more than 4,100 people, aged 60 and older, in England. About 4 in 10…
Read MoreYour Personality as a Teen May Predict Your Risk of Dementia
Could your personality as a teen forecast your risk for dementia a half-century later? Very possibly, say researchers, who found that dementia risk is lower among seniors who were calm, mature and energetic high schoolers. “Being calm and mature as teen were each associated with roughly a 10% reduction in adult dementia risk,” said study…
Read MoreFour-Legged Friends Help Buffer Loss of a Spouse
The loss of a loved one is one of life’s most stressful events. But new research suggests that having a furry loved one still at home may help ease the pain. Investigators looked at 437 older adults, some of whom lost a spouse, either through divorce or death. They found that having a cat or…
Read MoreStaying Healthy Now to Work Into Older Age
While you can take Social Security benefits at age 62 and get 75% of your maximum, waiting until you reach full retirement age (between age 66 and 67 depending on the year you were born) gets you much closer to the full amount. But the age at which Americans can collect the most dollars has…
Read MoreEven Age 80 Is Not Too Late to Begin Exercising
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as “master athletes” — those of the same age who had worked out throughout their lives and…
Read MoreEven Age 80 Is Not Too Late to Begin Exercising
Even seniors who never exercised regularly can benefit from a workout program, researchers say. A new study found that men in their 70s and 80s who had never followed an exercise regimen could build muscle mass as well as “master athletes” — those of the same age who had worked out throughout their lives and…
Read MoreHow to Help Your Heart Weather Extreme Heat
As extreme heat events become more common, you need to know how to protect your heart. Hot temperatures and high humidity can lead to dehydration, which causes the heart to work harder and puts it at risk, according to the American Heart Association (AHA). Staying hydrated makes it easier for the heart to pump blood…
Read MoreMost U.S. Middle-Class Seniors Will Lack Funds for Assisted Living by 2029
A decade from now, more than half of middle-class seniors in the United States will be unable to afford needed housing and personal assistance, a new study contends. The number of middle-income people over 75 will nearly double to 14 million by 2029, up from about 8 million today, projections show. About 54% of these…
Read MoreReverse Mortgages Can Be a Positive Retirement Planning Tool
The perception of reverse mortgages as a “last resort” loan to fund retirement is diminishing, but persistent. Still, reverse mortgages are increasingly being seen as a viable financial tool for eligible borrowers even though prospective users should be aware of high upfront costs, according to a new piece at Dow Jones financial news subsidiary Barron’s.…
Read MoreMorning Exercise Kick-Starts Seniors’ Brains
Want a quick brain boost? A morning session of exercise and short walks throughout the day provide a number of brain benefits for older adults, a new study says. The findings show that people should avoid uninterrupted sitting to maintain good mental function throughout the day. The study also indicates that moderate-intensity exercise such as…
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