Retirement savers experienced their third consecutive quarter of growth in Q2 2024, with Gen X savers showing strong gains in individual retirement arrangements (IRAs), a sign of progress considering that cohort’s prior struggles with saving for life after work. This is according to a report released by Fidelity Investments, based on 401(k) and 403(b) data…

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Eating red meat and processed meat can increase a person’s risk of developing type 2 diabetes, a new review finds. Regularly eating 50 grams of processed meat a day — the equivalent of two slices of ham — increased by 15% a person’s risk of developing type 2 diabetes within the next 10 years, results…

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Let’s examine a few of the best times to consider getting a reverse mortgage. When you don’t have enough income to pay your bills Many seniors have significant equity in their homes after paying down their mortgage over time, especially if home values have increased. Unfortunately, many of these same seniors struggle to meet monthly…

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Being regular is good for you, a new study shows. Predictable bowel movements could be tied to your long-term health, allowing your body to absorb essential nutrients without producing harmful organ-damaging toxins, researchers found. The “Goldilocks zone” of bowel movement frequency, once or twice a day, is associated with better health, results show. That gives…

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A newly discovered hormone could help fight osteoporosis and quickly heal broken bones, researchers say. The research team identified Maternal Brain Hormone while trying to figure out why the bones of breastfeeding women remain relatively strong, even as calcium is stripped from the bones to support milk production. It turns out that the neurons of…

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Ideally, you have a sizable nest egg saved for retirement, but many people aren’t sure how to do that beyond allocating a percentage of money to their work 401(k) program. Fortunately, it’s easy to make some decisions now that could ensure a more stable retirement—and you don’t need to have a lot of financial knowledge to…

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Simply walking may be the best ‘medicine’ for low back pain. The condition, which impacts about 800 million people worldwide, is a leading cause of disability and reduced quality of life. Exercise and education are commonly prescribed, but researchers say cost is sometimes a roadblock for patients. In a new study, they looked at whether…

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If you need a mortgage, a good credit score, also called a FICO score, is essential—and it’s within your control. In a nutshell, a credit score is a simplified calculation of your history of paying back debts and making regular payments on loans. If you’re borrowing money to buy a home, lenders want to know…

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A recent New York Times article offers a concise 5-year countdown-to-retirement plan, with the final year of the timeline being the time to –cautiously – consider a reverse mortgage. Offered as a way to make ends meet if you’re planning to stay in your current home, reverse mortgages are a “fourth- or fifth-tier line of…

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The share of older workers in the U.S. has grown significantly since the turn of the century, with 29.5% of workers in 2023 at least 65 years old, compared to 23% in 2000, according to a new report from the Employee Benefit Research Institute (EBRI). This occurred as labor force participation by older Americans between…

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